Glycaemic index - influence on blood sugar & healthy eating
The glycaemic index (GI) shows how food affects blood sugar. Find out which values are important, how to reduce blood sugar fluctuations and choose healthy alternatives.
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The glycaemic index (GI) is a measure that indicates how quickly a food causes blood sugar levels to rise.
Foods with a high glycaemic index (GI), such as white bread or sugar, lead to a rapid rise in blood sugar, followed by a rapid drop, which can lead to energy fluctuations and cravings. In contrast, foods with a low GI, such as wholemeal products or vegetables, cause blood sugar to rise more slowly and provide a longer-lasting energy supply.
A low GI is particularly important for people who want to keep their blood sugar levels stable, such as diabetics or people who want to lose weight. Low GI foods promote stable energy levels and can help prevent cravings, making them ideal for a balanced diet. They contribute to long-term satiety and better blood sugar control.
The GI is a useful tool for designing a healthy diet and choosing the right foods for a stable energy supply. It can help to adjust the daily diet to provide a sustainable source of energy and optimally support the body.
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