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Pelvic Floor – Function, Weakness & Training
Learn about the pelvic floor: its role in continence and stability, causes of weakness, and training methods to improve strength and health.
Wissenswertes über "Pelvic floor"
The pelvic floor is a complex group of muscles, ligaments, and connective tissue forming the base of the pelvis.
The pelvic floor supports vital organs such as the bladder, uterus, and rectum, and plays an essential role in continence, core stability, and sexual function. A strong pelvic floor is key to maintaining health and quality of life.
A weakened pelvic floor may result from pregnancy, childbirth, obesity, aging, or surgical procedures. Common consequences include urinary or fecal incontinence, a feeling of pelvic heaviness, and lower back pain. Men may also be affected, particularly after prostate surgery.
Pelvic floor strength can be improved through targeted exercises such as Kegels, physiotherapy, and modern approaches like biofeedback or electromagnetic stimulation (e.g., Emsella®). A strong pelvic floor not only supports bladder control, but also improves posture and may enhance sexual health.
Key Facts about the Pelvic Floor
- Supports bladder, uterus, rectum and stabilizes the core
- Weakness leads to incontinence, pelvic organ prolapse, and pain
- Strengthened through exercise, therapy, and modern technologies
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