Pelvic Floor – Function, Weakness & Training
Learn about the pelvic floor: its role in continence and stability, causes of weakness, and training methods to improve strength and health.
Wissenswertes über "Pelvic floor"
The pelvic floor is a complex group of muscles, ligaments, and connective tissue forming the base of the pelvis.
The pelvic floor supports vital organs such as the bladder, uterus, and rectum, and plays an essential role in continence, core stability, and sexual function. A strong pelvic floor is key to maintaining health and quality of life.
A weakened pelvic floor may result from pregnancy, childbirth, obesity, aging, or surgical procedures. Common consequences include urinary or fecal incontinence, a feeling of pelvic heaviness, and lower back pain. Men may also be affected, particularly after prostate surgery.
Pelvic floor strength can be improved through targeted exercises such as Kegels, physiotherapy, and modern approaches like biofeedback or electromagnetic stimulation (e.g., Emsella®). A strong pelvic floor not only supports bladder control, but also improves posture and may enhance sexual health.
Key Facts about the Pelvic Floor
- Supports bladder, uterus, rectum and stabilizes the core
- Weakness leads to incontinence, pelvic organ prolapse, and pain
- Strengthened through exercise, therapy, and modern technologies
Best-selling products
For your universal protection
As one of the most valuable proteins in the body, lactoferrin is a natural component of the immune system.
For your iron balance
Specially formulated for your iron balance with plant-based curry leaf iron, Lactoferrin CLN®, and natural Vitamin C from rose hips.
For Healthy Oral Flora & Dental Care
Formulated lozenges with Dentalac®, probiotic lactic acid bacteria, and Lactoferrin CLN®The latest entries
3 Posts in this encyclopedia categoryExtrauterine
Lactate Dehydrogenase Elevation
Uridine Biosynthesis Markers
Most read entries
3 Posts in this encyclopedia categoryMagnesiumcarbonat
Calorie content
Cologne list
Related search terms: pelvic floor