Alpha lipoic acid - antioxidant for health
Alpha-lipoic acid is a versatile sulphur-containing compound that can be produced by the body as well as absorbed through food.
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Alpha-lipoic acid is a versatile sulphur-containing compound that can be produced by the body as well as absorbed through food.
Alpha-lipoic acid plays a central role in energy metabolism by supporting the utilisation of glucose, while also acting as a powerful antioxidant that neutralises free radicals and protects the body from oxidative stress. A unique feature of alpha lipoic acid is its ability to act in both water and fat-soluble environments, making it particularly effective in protecting cells. It also regenerates other antioxidants such as vitamin C, vitamin E and glutathione, enhancing its antioxidant effect. These properties make alpha lipoic acid particularly valuable in the treatment and prevention of diseases associated with oxidative stress.
In diabetes, alpha lipoic acid is often used to alleviate nerve damage caused by elevated blood sugar levels. Studies show that it can reduce the pain, numbness and tingling often associated with diabetic neuropathy. In addition, alpha lipoic acid can be helpful for patients with iron deficiency, as it neutralises excess free radicals caused by disrupted iron metabolism processes. In combination with an iron supplement that meets iron requirements, alpha lipoic acid can help to protect cells from oxidative damage that can be caused by excess free iron.
Alpha lipoic acid is also used to support liver health and detoxify the body, as it can promote the regeneration of liver cells and support the breakdown of harmful substances. Its anti-inflammatory properties are also useful for cardiovascular disease, as it reduces oxidative stress and promotes vascular health. Its ability to cross the blood-brain barrier makes it a promising agent for neurodegenerative diseases such as Alzheimer or Parkinson.
Alpha lipoic acid is found in foods such as spinach, broccoli and meat, but is also often taken in the form of dietary supplements. Typical dosages range from 300 to 600 mg per day, depending on the area of application. When taking iron supplements, alpha-lipoic acid can act as a supplement to minimise oxidative stress and promote iron absorption by improving cell function. As alpha-lipoic acid can increase insulin sensitivity, diabetics should carefully monitor their intake.
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