Acerola – Natural Vitamin C and Antioxidant Protection
Acerola is one of the richest natural sources of vitamin C. Learn how it supports immunity, collagen production, and protection from free radicals.
Wissenswertes über "Acerola"
Acerola is one of the richest natural sources of vitamin C. Learn how it supports immunity, collagen production, and protection from free radicals.
Acerola (Malpighia glabra / Malpighia emarginata) is a tropical fruit extremely rich in natural vitamin C, often containing 30–50 times more than oranges. Its vitamin C is combined with flavonoids, anthocyanins, and carotenoids, making it highly bioavailable and effective in protecting cells and supporting immune health.
Acerola also promotes collagen production, helps fight oxidative stress, and is used to reduce fatigue, support wound healing, and increase resilience during infection or stress.
Common uses of acerola:
- Immune system support
- Oxidative stress protection
- Collagen synthesis (skin, vessels, bones)
- Recovery from illness or exhaustion
- Prevention of vitamin C deficiency
Key active compounds:
- Natural vitamin C (ascorbic acid)
- Flavonoids (e.g., rutin)
- Anthocyanins
- Beta-carotene
- Potassium, magnesium
Scientific references:
- Lee, H. S. & Coates, G. A. (1999): Vitamin C in tropical fruits, Food Chem
- Silva, A. et al. (2005): Antioxidant activity of acerola, Food Chem
- Wichtl, M. (2016): Herbal Drugs and Phytopharmaceuticals
- Blumberg, J. B. et al. (2010): Vitamin C and health, Nutrition Reviews
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