Proffee – Protein Coffee for Energy & Muscle Support
Proffee blends coffee with protein powder, offering caffeine and protein for energy, muscle maintenance, and satiety.
Things worth knowing about "Proffee"
Proffee is a fitness-inspired beverage combining coffee with protein powder.
Originating from social media trends, proffee is promoted as a healthier alternative to sugar-laden coffee drinks, offering both caffeine for energy and protein to support muscle maintenance and recovery.
Typically made with whey protein or plant-based protein powders, Proffee supports muscle protein synthesis, while caffeine can enhance performance and fat oxidation. Due to its nutrient composition, it can also serve as a breakfast replacement, with protein and caffeine contributing to satiety.
From a nutritional standpoint, Proffee is beneficial when prepared with high-quality, low-sugar protein powders. Athletes often use it as a pre-workout drink to combine energy and nutrient intake in one beverage.
Health Benefits of Proffee
- Provides protein for muscle building and recovery
- Contains caffeine for focus and performance
- Promotes satiety and can aid weight management
- Combines breakfast and coffee in one drink
- Customizable with plant-based or whey protein
Literature references:
- Jäger, R. et al. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition.
- McLellan, T. M. et al. (2016). Caffeine as a performance enhancer. Journal of Strength and Conditioning Research.
- Westerterp-Plantenga, M. S. et al. (2006). Effects of caffeine on energy balance. The American Journal of Clinical Nutrition.
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