Ergocalciferol (vitamin D2) - benefits, functions & application
Ergocalciferol, also known as vitamin D2, is one of the two main forms of vitamin D that are important for human health.
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Ergocalciferol, also known as vitamin D2, is one of the two main forms of vitamin D that are important for human health.
Ergocalciferol is obtained from yeast or certain fungi that are exposed to UV light, which causes them to synthesise vitamin D2. Ergocalciferol is particularly beneficial for people who follow a vegan diet or are allergic to animal products, as it is of plant origin.
Ergocalciferol fulfils several crucial functions in the body. One of its main tasks is to regulate the calcium and phosphate balance by promoting the absorption of calcium in the intestine and ensuring that this mineral is deposited in the bones. This is essential for bone health and the prevention of bone weakness or osteoporosis. In addition, ergocalciferol plays a role in the immune system by reducing susceptibility to infections.
Like a deficiency in vitamin D3, a deficiency in ergocalciferol can lead to health problems, including bone pain, muscle weakness and an increased risk of fractures. Therefore, ergocalciferol is often prescribed in supplement form, especially for people who have little sunlight exposure or whose diet does not contain enough vitamin D.
Although both ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3) fulfil similar functions in the body, there are differences between them. Vitamin D2 comes from plant sources and yeasts, while vitamin D3 is mainly obtained from animal sources or by synthesis in the skin when exposed to sunlight. Some studies suggest that vitamin D3 is more effective than vitamin D2 when it comes to increasing vitamin D levels in the blood and improving bone health.
Overall, ergocalciferol plays an important role in health and should be considered as part of a balanced diet and healthy lifestyle, especially for individuals who are at higher risk of vitamin D deficiency.
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