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Atherogenesis – How Atherosclerosis Develops

Atherogenesis is the process by which atherosclerosis develops – a chronic condition in which fatty plaques build up inside artery walls, narrowing blood vessels and raising cardiovascular risk.

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Mental Stress

Mental stress refers to psychological strain caused by everyday, occupational, or social demands. It can significantly impact well-being and overall health.

Ashwagandha Stress

Ashwagandha is an adaptogenic herb traditionally used to reduce stress. Clinical studies show it can lower cortisol levels and help calm the nervous system naturally.

Building Resilience

Building resilience means actively developing the mental strength to cope with stress, crises, and setbacks, and to recover from them with greater inner strength and flexibility.

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